Flaxseeds are the seeds from the flax plant. They can be used whole, ground into a meal or used as an oil – flaxseed (linseed) oil.
Flaxseeds are the most concentrated plant source of Omega 3 fatty acids.
They are rich in antioxidants, B vitamins and dietary fibre
CAUTION: keep refrigerated because they can go rancid quickly.
Try this –
Add a tablespoon of LSA (linseed, sunflower seed, almond meal) mixture to a bowl of berries & yoghurt for breakfast.
Add 1 teaspoon flaxseed oil and 1 teaspoon apple cider vinegar to your lunch salad as a dressing.
Add 1/2 tablespoon flaxseed oil to your smoothies.