Why add Chia seeds?

Posted on Updated on

Because they’re a Superfood

  • High in fibre
  • 8 x more Omega 3 than salmon
  • Complete protein with all 8 essential amino acidschia seeds
  • High in antioxidants
  • 5 x more calcium than milk
  • 3 x more iron than spinach
  • 2 x the potassium of a banana
  • Balances blood sugar levels

Recommended dose is 1 tablespoon per day

Sprinkle on oats or porridge for breakfast, Add to smoothies, or Mix into muffin mixture of protein balls