Try something today with these great Cauliflower ideas!

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Cauliflower Ricecauli rice

Blend or grate 1/4 cauliflower until it resembles rice grains.

In a frypan add 1/2 tsp crushed garlic and a splash of olive oil and sauté for about 5 minutes until tender.

Awesome with a curry!


Cauliflower MashCauli mash

Steam half a cauliflower until very soft.

Blitz or blend with a little milk (I use rice milk) and Himalayan pink salt until smooth and creamy.

Great under a piece of grilled salmon or steak.