Have you ever wanted to make a healthy & refreshing Green Smoothie?
- 2-3 sticks of celery
- 1/2 bunch of English spinach
- 1/2 cucumber
- 1/4 bunch of parsley
- 1 lime or lemon (peeled)
- A few mint leaves
- Cup of ice cubes
Blend all of the ingredients in a powerful blender on the highest speed until smooth.
Add about 750ml of water and 1/2 cup pure coconut water (optional)
Blend for 2 minutes on high speed until consistency of juice.
Other ideas for green smoothie
- Add 1/2 apple for a sweeter drink
- Try adding a 1cm slice of ginger – great for the digestion
- Other vegetables that work well are lettuce, all spinach types, Asian vegetables & kale