The wonders of Apple Cider Vinegar

Posted on Updated on

You must give this one a try. Apple Cider Vinegar or ACV, is a great alternative to balsamic vinegar which is packed with sugar.

Apple Cider Vinegar
Apple Cider Vinegar

So for all of us trying to avoid sugar, apple cider vinegar is a must.

Some great reasons to include it in your day;

ACV aids weight loss. Studies show that the acetic acid found in apple cider vinegar decrease body weight, abdominal fat, waist circumference and triglycerides.

ACV helps to maintain a healthy alkaline pH level. We all need to stay as alkaline as possible.

Detoxifies the body. ACV stimulates circulation and helps to detoxify the liver.

ACV can alleviate allergies by breaking down mucous in the body. Helpful for sinus sufferers.

Amazing for digestion! Full of enzymes to help break down your food.

Ways to include in your day;

  1. Add 1 tablespoon to warm water and consume before meals.
  2. Use as a dressing for your big salad. ACV, olive oil, mustard and pink salt.
  3. I prefer to take a tablespoon as a shot, followed by a glass of warm water.

 

Give it a try….