- Weight gain
- Constant dieting
- Digestive problems
- Depression or mood disorders
- Unexplained ill health
- Aches and pains
JERFing is easy – Just Eat Real Food
Do you included many of the following foods in your diet
- Packaged foods
- Snack foods – biscuits, bars, chips, chocolate
- Diet foods & diet yoghurts
- Sugary soft drinks or diet drinks
- Protein bars or muesli bars
- Frozen pre made meals
The above foods will not bring you amazing health and vitality. Your body is very clever in recognising what is real food and what is not. These foods are NOT.
These are the real foods that should make up the bulk of your diet.
- Green vegetables
- Coloured vegetables
- Starch root vegetables (more if you are very active)
- Good quality proteins (eggs, fish, meat, chicken etc)
- Good fats (coconut oil, olive oil, avocado)
- Nuts and seeds
- Whichever other WHOLEFOODS that leave you feeling great.
Here is the challenge – try the 28 day JERF challenge. No packets, no tins, no takeaways, no softdrinks – JUST EAT REAL FOOD.
You deserve to feel amazing!