TOTAL WEIGHT LOST ON HCG HOMEOPATHIC DIET THIS WEEK IS 28.3 KILOS
Firstly a big thankyou for all of the enquiries about the HCG Homeopathic diet and congratulations to all of my new HCG’ers.
I will include a bit of a run down of what is involved with the HCG Homeopathic diet if you are thinking it could be for you. There are 4 phases to the program which I have set out below.
All of the phases are important, not just the weight loss phase. The idea of the program is to reset your hypothalamus and your metabolism so the weight loss can stick for the rest of your life.
|Phase 1 – LOADING||2 days||Begin taking HCG drops. Eat until you are full with high fat, high calorie foods. Aim for high fat foods rather than high carbohydrate foods.|
|Phase 2 – REDUCING||14 – 40 days||Continue to take HCG drops and follow the 500 calories eating plan. It is vital to follow this strictly with no exceptions.|
|Phase 3 – TRANSITION||3 days||Stop taking HCG drops but continue on with 500 calorie eating plan.|
|Phase 4 – MAINTENANCE||14 – 40 days||Maintenance is important to stabilise your new weight. It is time to listen to your body and hunger signals. Maintenance phase must equal time spent on Phase 2|
As I mentioned last week this is not a program for the faint hearted. It requires motivation and determination but the results are truly rewarding.
Have a lovely weekend….