New Years Resolutions

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Do you want to make 2016 your best year yet?IMG_2608

I believe in new years resolutions as long as they are motivating, realistic and achievable.

Resolutions are similar to goals, make sure you write them down so you cannot back out.

Here are some ideas of food related resolutions that you might like –

When it comes to food this year I would like to ……

  • Eat more vegetables
  • Try new vegetables I haven’t used before
  • Cut down on my sugar intake
  • Limit alcohol to weekends only
  • Try a new recipe each week
  • Limit treats to once a week
  • Reach my goal weight and learn how to maintain it
  • Avoid binge eating
  • Drink more water

I am here to help you stay motivated and achieve your food related resolutions.  Together we can make 2016 your best year yet.