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One of my favourite activities is Bikram Yoga, I love the heat.  Your body does lose a lot of electrolytes during practice so I came up with this great natural way to replace them.  Perfect after any strenuous exercise session.rehydration-drink2


Peel and slice one whole ginger root.

Place in a saucepan of water (approximately 750ml) and bring to the boil.  Reduce the heat and simmer for half an hour (longer if you like a stronger ginger taste).

Stain into a large jug and add 1 teaspoon pink sea salt and another litre of water.  Then add the juice of 3 lemons or limes.

Keep in the fridge for an icy cold refreshing drink.