One of my favourite activities is Bikram Yoga, I love the heat. Your body does lose a lot of electrolytes during practice so I came up with this great natural way to replace them. Perfect after any strenuous exercise session.
Peel and slice one whole ginger root.
Place in a saucepan of water (approximately 750ml) and bring to the boil. Reduce the heat and simmer for half an hour (longer if you like a stronger ginger taste).
Stain into a large jug and add 1 teaspoon pink sea salt and another litre of water. Then add the juice of 3 lemons or limes.
Keep in the fridge for an icy cold refreshing drink.