Keto Bread Rolls

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These simple bread rolls tick all of the boxes. They are great for a range of dietary requirement as they are grain free, dairy free, vegan and keto friendly. keto rolls2

Who doesn’t love smashed avo on toast!


  • 50g almond flour
  • 30g coconut flour
  • 30g flaxmeal
  • 25g psyllium husks
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons hemp seeds
  • 250ml boiling water
  • 1 tablespoon coconut oil


Preheat oven to 160°C.

Combine almond flour, coconut flour, flaxmeal, psyllium husks, hemp seeds, salt & baking soda in a large mixing bowl. Mix well to combine all ingredients.

Place coconut oil in a bowl and pour over boiling water and stir to combine.

Pour water mixture over flour mixture and stir with a wooden spoon until a dough if formed.

Divide mixture into 4 even portions.

Place each bread roll on a lined baking tray and flatten slightly.

Bake for 45 – 60 minutes or until rolls are crisp to touch.

SUITABLE TO FREEZE – wrap individually in cling wrap before placing in freezer