A healthy start to 2019

Posted on

I hope everyone had a fabulous festive season.  Now that we are all starting back into a normal routine it is a great time to start some healthy habits for 2019.

I am always here for all of your weight loss needs, I still offer the amazing HCG Homeopathic Diet and will be releasing a new program early in the year, which is very exciting.

Here is a little recipe that I have been enjoying over the summer – “icecream”without the guilt.  It is dairy free, gluten free, refined sugar free and vegan friendly.  Also super easy and tastes amazing!!

BERRY ICECREAMberry icecream2

  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1 teaspoon cacao powder
  • 1 tablespoon raw honey (or rice malt syrup – vegan)
  • squeeze lime juice

METHOD

Place all ingredients in a high powered blender or food processor.  Blitz…

Scrape down the sides and blitz again.  Repeat process until a smooth icecream consistency has been achieved.

You can freeze unused portions to eat later – simply remove from freezer for about 15 minutes  to soften slightly.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s