A healthy start to 2019

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I hope everyone had a fabulous festive season.  Now that we are all starting back into a normal routine it is a great time to start some healthy habits for 2019.

I am always here for all of your weight loss needs, I still offer the amazing HCG Homeopathic Diet and will be releasing a new program early in the year, which is very exciting.

Here is a little recipe that I have been enjoying over the summer – “icecream”without the guilt.  It is dairy free, gluten free, refined sugar free and vegan friendly.  Also super easy and tastes amazing!!

BERRY ICECREAMberry icecream2

  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1 teaspoon cacao powder
  • 1 tablespoon raw honey (or rice malt syrup – vegan)
  • squeeze lime juice


Place all ingredients in a high powered blender or food processor.  Blitz…

Scrape down the sides and blitz again.  Repeat process until a smooth icecream consistency has been achieved.

You can freeze unused portions to eat later – simply remove from freezer for about 15 minutes  to soften slightly.


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